Tuesday, June 27, 2017

Playing around on my hands

Playing around on my hands


Here is a recent clip of me training at my place one fine morning.
I have decided to capture a couple of basic exercises used to develop better handstand control, after that I perform a small progression into one arm handstand work and show the three basic positions on one arm: closed legs, half a straddle and full straddle, in the end of the clip I just play around and show some implementation work I have been doing into my capoeira practice. Enjoy...

Available link for download